Flexibility And Stretch

Weather your just starting your flexibility journey or your an avid stetcher, our express flexibility and stretch class will hit the spot.Alternating between various key areas of flexibility and mobility you will work on increasing your end range whilst building stregnth in this, with active flexibility work -key to helping  prevent injuries and aid in your aerial and dance goals/performance.
We work towards front and box splits (or over splits) folds and straddles as well as shoulder mobility and back bending
Focusing on form and connecting to our bodies!