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POLE DANCING CLASSES
Beginners pole
Perfect for complete beginners or those with a little experience.These classes are specifically designed to create a great understanding of the first fundamentals of pole. you will learn beginner spins , poses and climbing and how they link together broken down into bitesize achievable chunks with full explanation,support and guidance.
no previous history needed or any stregnth required to start classes with us , we meet you where you are.
Beginners Progression Pole
This class is tailored for those who have a good understanding of basic beginner level pole.
you feel confident in completing combinations of basic beginner spins ,seats, climbs and transitions and are ready to progress these skills.
In this class we will be building on these foundations to create more challenging combinations as well as learning more complicated spins ,tricks and building strength up for your INVERT !working at your pace to ensure you always have fun whilst being challenged.
we will be using a mix of static and spinning pole.
pre requisites:spins- front and back hook, fireman ,genie spin, attitude/reverse attitude, forward and backward falling spin, step aroundother-climb, basic seat,fan kick ,pirouette, floor cupid .
Intermediate Pole
Once you are confident in your inverts and the progressive beginner spins you will be ready for -Intermediate level classes!Â
working on a mix of static and spinning pole we will be conditioning towards stronger inverts,air inverts, shouldermounts, flares and arms only tricks.
the focus during this class will be on more complex combinations as well as invertied tricks with less grip points, spins that build stamina and tougher transitions.
A lower intermediate and Higher intermedisate option is always gievn during class to ensure everyone is supported at their current ability whilst challenged at the same time.
pre requisites:spins- corkskew ,chair,carousel,
other- jasmine, cross knee layback,forearm climb/side climb,scissor seat,basic invertÂ
Daytime Pole
(Mixed Ability)
Ideal for local workers , parents or anyone who is available on the daytime and wants to get a class done in the daytime. Our Tuesday lunchtime class is a mixed ability level class , ensuring there is always something for everyone no matter of their current ability.Weather your beginner or progressing into advanced level skills we will have you covered!
Working on a mix of static and spin pole you will build skills and knowledge suitable to you.
just like beginners , we have no pre-requyisites for this class.however please be aware that our mixed ability classes will have a slightly different pace to our standard levveled classes as the instructor coveres a lot of content to ensure everyone is catered to.
Pole Heels
Merging the skills youve learnt in class with sensuality, flow, fluidity, musicality and emotion.Â
during our pole heels class you will get a chance to learn more about your own dance style, transitoons, lines, and choreography.building stregnth and confidence in your own skin.
classes will either involve learning choreography to music or going over technical skill focuses to add to your dancing toolbelt!
pole heels classes are an open level class similar to mixed ability ,with taoilored options to keep you progressing your dancing skills whilst having fun.
Lower Mixed Ability
Suitable for beginners all the way to lower intermediate students, a lower mixed ability level pole dancing classes - focusing on basics whilst adapting and pushing those who are ready for more challenge , working at your pace and giving you support along the way. Great for those who feel in between levels or who want to add additional sessions on top of their standard leveled class.
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